Courtney Garcia 9/30/24 Courtney Garcia 9/30/24

Healing the Generational Wounds of Parental Incarceration

Growing up with a parent in prison can lead to long-lasting effects on identity and relationships, especially in Latino families. This post explores the emotional impact of complex trauma and generational patterns, while offering reflective questions to support your healing journey.

Courtney Garcia 9/26/24 Courtney Garcia 9/26/24

Familismo: The Power and Complexity of Family Ties in Latino Culture

Belonging is a powerful need, and familismo often feels like the place where it all begins. But when family is tied to complex trauma, the very thing that should feel safe can also feel heavy. It’s okay to want connection and still need space to heal.

Courtney Garcia 9/5/24 Courtney Garcia 9/5/24

The Fear of Permanence: Trusting Your Body to Heal Trauma

Healing is a rhythm—one your body already understands. It's normal to fear that pain will never end, but with support, we can gently guide your body to release what it no longer needs.

Courtney Garcia 8/19/24 Courtney Garcia 8/19/24

Exploring EMDR Therapy: A Path to Healing Trauma

Are unresolved past experiences affecting your daily life and relationships? EMDR therapy offers a unique path to healing. Learn how Eye Movement Desensitization and Reprocessing can help you process and reframe traumatic memories, reduce their emotional impact, and address deeper layers of distress. Explore the benefits of EMDR for issues like anxiety, depression, grief, and relational challenges in a safe, supportive environment. Discover how EMDR therapy can foster long-term recovery and resilience with personalized support. Read more about this effective therapy and how it can help you reclaim your life.

Courtney Garcia 7/1/24 Courtney Garcia 7/1/24

Complex Trauma: What to Know and How to Heal

Complex trauma is a psychological condition that comes about as a result of prolonged exposure to traumatic events—often during critical developmental periods in someone’s life. Let’s look at some common symptoms of complex trauma.

Courtney Garcia 1/25/24 Courtney Garcia 1/25/24

Boundary Setting in Collectivist Cultures

In collectivist cultures, balancing familial bonds and self-preservation requires therapists to navigate nuanced approaches, honoring cultural complexities and boundaries.