EMDR Therapy
Understanding Eye Movement Desensitization Reprocessing (EMDR)
When we experience trauma, it can feel like those painful memories are stuck on repeat, affecting our daily lives and relationships. That's where EMDR comes in. It's a unique, evidence-based trauma therapy used for memory reconsolidation; this technique helps your brain process and heal from those traumatic experiences through bilateral stimulation.
Through simple techniques, like guided eye movements or tapping, we can work together to reprocess those memories, so they no longer hold the same emotional charge.
In our sessions, I will create a safe space for you to explore and heal, helping you move forward with a sense of peace and connection.
Types of Issues EMDR Can Treat:
EMDR can address a variety of issues, including:
PTSD & Complex Trauma
Anxiety
Sexual Assault
Depression
Childhood Trauma
Grief and Loss
Relational Issues + more
*Note: Because EMDR therapy can be heavy, 90-minute weekly sessions are highly recommended.
For more information on EMDR, please visit: https://www.emdria.org/
Contact me for a free EMDR consultation:
The Greatest Gift We Can Give Ourselves Is Access To Hope And Healing.
If you’d like to finally experience improved relationships, increased self-awareness and embrace your authentic self, relational trauma therapy with Unearthed Psychotherapy can provide you with support, empowerment, and the resources to truly heal the pain deep in your heart.
I offer virtual, inclusive trauma therapy for teens and adults 16+ all over the state of Texas. All bodies, identities, and abilities are welcome.
To find out how my approach to relational trauma therapy can help make your life so much lighter, please contact me today. Your healing journey awaits you!
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